WaterAlert - Daily Water Alert 1.2

The human body is predominantly composed of water, ranging from 55 to 78 percent depending on body size. Proper hydration is essential for maintaining optimal health, offering numerous benefits such as supporting metabolic functions, maintaining skin health, and aiding in the prevention of conditions like kidney stones. Additionally, water contains no calories, fats, carbohydrates, or sugars, making it an ideal beverage choice.

An adequate daily water intake plays a vital role in overall physiological balance. Health professionals typically recommend consuming eight to ten glasses of water each day to promote well-being.

This water tracking application serves as a useful tool to encourage regular hydration habits. Users can customize scheduled water intake times, receiving notifications to ensure consistent consumption throughout the day.

Benefits associated with sufficient water intake include:

• Supporting weight management due to its calorie-free nature
• Enhancing skin clarity and complexion
• Maintaining the health of skin and nails
• Reducing the risk of kidney stone formation
• Ensuring adequate hydration of bodily tissues
• Alleviating fatigue and promoting energy levels
• Mitigating headaches and migraines
• Aiding digestion and alleviating constipation

Key features of the application encompass:

• An intuitive water tracker that monitors daily intake and provides reminders for remaining consumption needs
• User-friendly interface suitable for all age groups
• Ability to schedule specific hydration times to suit individual routines
• Maintenance of drinking history for tracking progress over time
• Customization of daily water intake goals
• Option to export logs via email for personal records or health consultations
• Support for various measurement units including ounces, milliliters, and liters